By Anne Cushman
Moving into Meditation is a realistic and encouraging consultant to integrating conscious yoga and embodied meditation, in a 12-week format.
One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you extra in song with not just your limbs and center yet your brain and center. Cushman's curriculum integrates asana with mindfulness meditation to assist practitioners flip "embodiment" from an idea right into a tangible truth. Her insightful mix of practices, yoga historical past, and Buddhist philosophy are made correct for your present-day lifestyles. own tales from the "trenches" of many years of perform and educating upload colour; Cushman's attribute poetic and humorous voice makes all readers suppose that rather more human. Cushman believes--and adventure proves--that via turning into greater attuned to and accustomed to the physique, the actual types turn into a motor vehicle for changing into extra intimate with your self and your global. From there, we will be able to discover and embrace the lessons of the Buddha for a extra woke up life.
In contemporary years, "mindfulness" has blasted into mainstream tradition a lot as yoga did twenty years in the past, making "mindful yoga" an attractive pattern. yet how does aware yoga evolve from a buzz-worthy suggestion to a lived event? How do yoga asanas and pranayama help and show the perform of meditation? How do you discover the lessons of the Buddha throughout the car of your individual residing, respiring, human physique?
As we quick examine, the practices are inherently entwined. skilled yoga and meditation instructor Anne Cushman solutions these types of questions and extra in Moving into Meditation, instructing us to deepen our asana practices with mindfulness meditation and improve our meditation perform with asana. With compassion, humor, and deep intelligence, Moving into Meditation courses us via integrating brain, physique, and spirit practices for a wide-awake lifestyles.